An energising flow to awaken the entire body

Long breaths, slow flow, focusing on movement awareness rather then muscle strengthening.

Today's flow will focus on legs flexibility and opening of the hips: give time to the body to let go, lengthen and stretch, taking slow breaths and enjoying the process.

A flow that will focus on twists and abs activation.

Twists are also proven to support digestion, by their natural internal organs massage that they provide.

Today we will practice a flow that will work on body endurance.

For the practice you will need a mat and a couple of blocks (optional).

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Click here: https://open.spotify.com/playlist/49J1HHShQcks9c2W25CBU4?si=d0f30b02779748d6

Today's practice will start with Alternated nostril breathing.

For the practice you will need a mat and a couple of blocks (optional).

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Click here: https://open.spotify.com/playlist/49J1HHShQcks9c2W25CBU4?si=d0f30b02779748d6

This flow is for you if you would like to move your body but don't have much time to dedicate to your practice today.

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Click here: https://open.spotify.com/playlist/49J1HHShQcks9c2W25CBU4?si=d0f30b02779748d6

For the practice you will need a mat and a couple of blocks (optional).

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Click here: https://open.spotify.com/playlist/49J1HHShQcks9c2W25CBU4?si=d0f30b02779748d6

Rocket Yoga is one of the many styles of yoga.

It originates from Ashtanga and is divided into three series.

The distinctive features of this style are its physical intensity, the use of balancing poses, and rhythmic music.

It is suitable for experienced practitioners, but also for beginners, offering variations and modifications.

As in all styles of yoga, the one constant is always the breath.

Are you curious? Then let’s practice together: all you need is an open mind and a willingness to challenge yourself.

Rocket Series 1, following the sequence by the book, without any modification.

For the practice you will need a mat and a couple of blocks.

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Click here: https://open.spotify.com/playlist/7h7kPpT2YaDbA6xBlZNdoj?si=5a60e1fc2c914985

Rocket Series 1 made a bit shorter than usual, for those who wants to practice but don’t have enough time.

For the practice you will need a mat and a couple of blocks.

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Click here:

Rocket Series 1 made a bit shorter than usual, for those who wants to practice but don’t have enough time.

For the practice you will need a mat and a couple of blocks.

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Click here:

Rocket series 1.

For the practice you will need a mat and a couple of blocks.

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Click here: https://open.spotify.com/playlist/3bzvO1Q8RV87RXMuNEyKtg?si=057da83bcb904d94