Italian Classes

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  • Pincha drills

    Pincha drills

    In this video I will offer you 3 exercises to build strength on the upper body and core.

    3 rounds -- 3 exercises per set

    Don't forget to take some time at the end to play with the inversion and watch your progress.

  • Pincha workshop

    Pincha workshop

    In this workshop, we will cover the foundation of Pincha Mayurasana.

    Learning to set up properly, in order to evolve correctly in the pose. We will also discuss not only body strength and flexibility that are required to achieve this pose, but also fears behind arm balances.

  • The crow

    The crow

    A workshop where we break down the basics for the crow pose.

    I will also give variations like swapping legs or one legged crow. Have fun!