1- Rocket

Rocket series 1 with drills to strengthen the body and make the sequence more playful.

We will start with Kapalbhati, the breath of fire.

Forcefully, we push the exhalation in, and the inhalation will happen naturally: try to keep a steady pace.

For the practice you will need a mat and a couple of blocks.

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Flow for a sedentary life