Rocket series 1.

For the practice you will need a mat and a couple of blocks.

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Rocket Series 1 made a bit shorter than usual, for those who wants to practice but don’t have enough time.

For the practice you will need a mat and a couple of blocks.

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Click here:

Rocket Series 1 made a bit shorter than usual, for those who wants to practice but don’t have enough time.

For the practice you will need a mat and a couple of blocks.

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Click here:

Rocket Yoga is one of the many styles of yoga.

It originates from Ashtanga and is divided into three series.

The distinctive features of this style are its physical intensity, the use of balancing poses, and rhythmic music.

It is suitable for experienced practitioners, but also for beginners, offering variations and modifications.

As in all styles of yoga, the one constant is always the breath.

Are you curious? Then let’s practice together: all you need is an open mind and a willingness to challenge yourself.

Rocket Series 1, following the sequence by the book, without any modification.

For the practice you will need a mat and a couple of blocks.

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Italian Classes