Italian Classes

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  • Power flow

    Power flow

    Oggi andremo a praticare un power flow, designato a rafforzare tutta la muscolatura del corpo.

    Una volta detti, inizieremo la pratica con un esercizio di respirazione: oggi faremo il kapalbhati.

  • Splits (Part 2)

    Splits (Part 2)

    A sequence focusing on lengthening the hamstrings and improving the split.

  • Splits

    Splits

    A class created to improve your splits and leg extension.

  • Core flow/summer abs

    Core flow/summer abs

    A flow focusing on the abs and building strength

  • Power flow

    Power flow

    An energising flow to awaken the entire body

  • Hip openers & Leg stretch

    Hip openers & Leg stretch

    Today's flow will focus on legs flexibility and opening of the hips: give time to the body to let go, lengthen and stretch, taking slow breaths and enjoying the process.

  • Endurance

    Endurance

    Today we will practice a flow that will work on body endurance.

    For the practice you will need a mat and a couple of blocks (optional).

    The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

    Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

    Click here: https://open.spotify.com/playlist/49J1HHShQcks9c2W25CBU4?si=d0f30b02779748d6

  • Full body

    Full body

    For the practice you will need a mat and a couple of blocks (optional).

    The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

    Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

    Click here: https://open.spotify.com/playlist/49J1HHShQcks9c2W25CBU4?si=d0f30b02779748d6