Italian Classes

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  • Gentle flow

    Gentle flow

    Long breaths, slow flow, focusing on movement awareness rather then muscle strengthening.

  • Twists

    Twists

    A flow that will focus on twists and abs activation.

    Twists are also proven to support digestion, by their natural internal organs massage that they provide.

  • Full body flow

    Full body flow

    Today's practice will start with Alternated nostril breathing.

    For the practice you will need a mat and a couple of blocks (optional).

    The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

    Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

    Click here: https://open.spotify.com/playlist/49J1HHShQcks9c2W25CBU4?si=d0f30b02779748d6

  • Quick 20 mins flow

    Quick 20 mins flow

    This flow is for you if you would like to move your body but don't have much time to dedicate to your practice today.

    The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

    Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

    Click here: https://open.spotify.com/playlist/49J1HHShQcks9c2W25CBU4?si=d0f30b02779748d6