Rocket series 1 with drills to strengthen the body and make the sequence more playful.

We will start with Nadi Shodhana, alternate nostril breathing.

For the practice you will need a mat and a couple of blocks.

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin. https://open.spotify.com/playlist/5H0RO4UC7qxgwDP6P9VZBm?si=4a6eeb50ed5a4f52