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  • Rocket (Advanced)

    Rocket (Advanced)

    iption

    Rocket series 1with drills to strengthen the body and make the sequence more playful.

    Today's practice will be quite challenging, offering new transitions. (Advanced level)

    We will start with alternated breathing, following by one round of Kapalbhati, the breath of fire.

    Forcefully, we push the exhalation in, and the inhalation will happen naturally: try to keep a steady pace.

    For the practice you will need a mat and a couple of blocks.

    The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

    Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

    Click here: https://open.spotify.com/playlist/5H0RO4UC7qxgwDP6P9VZBm?si=c955e70dea164485


  • 1- Rocket

    1- Rocket

    Rocket series 1 with drills to strengthen the body and make the sequence more playful.

    We will start with Kapalbhati, the breath of fire.

    Forcefully, we push the exhalation in, and the inhalation will happen naturally: try to keep a steady pace.

    For the practice you will need a mat and a couple of blocks.

    The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

    Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

    Click here: https://open.spotify.com/playlist/5jZEYe0OZbYc3rND72XVOp?si=c6f3c35766e34d21

  • 2- Rocket

    2- Rocket

    Rocket series 1 with drills to strengthen the body and make the sequence more playful.

    We will start with Nadi Shodhana, alternate nostril breathing.

    For the practice you will need a mat and a couple of blocks.

    The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

    Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin. https://open.spotify.com/playlist/5H0RO4UC7qxgwDP6P9VZBm?si=4a6eeb50ed5a4f52

  • 3- Rocket

    3- Rocket

    Rocket series 1 with drills to strengthen the body and make the sequence more playful.

    We will start with kapalbhati pranayama.

    For the practice you will need a mat and a couple of blocks.

    The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

    Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

    Click here: https: https://open.spotify.com/playlist/5H0RO4UC7qxgwDP6P9VZBm?si=3d7923adf7e74551