Rocket Series 1, following the sequence by the book, without any modification.

For the practice you will need a mat and a couple of blocks.

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Click here: https://open.spotify.com/playlist/7h7kPpT2YaDbA6xBlZNdoj?si=5a60e1fc2c914985