For the practice you will need a mat and a couple of blocks (optional).

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Click here: https://open.spotify.com/playlist/49J1HHShQcks9c2W25CBU4?si=d0f30b02779748d6