Today’s practice is made of a long standing flow focusing primarily on binds. For the practice you will need a mat, a couple of blocks (or books if you don’t have them at home) and a strap (but you can practice also without it).

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Click here: https://open.spotify.com/playlist/0enRFrxoA0NNd6Jy0pnUU5?si=0dee9a7621254b98

If there is any question or feedback that you would like to share, hit me up!