Today's practice will start with Kapalbhati, the breath of fire.

The asanas will focus on core activation.

For the practice you will need a mat and a couple of blocks.

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way. Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Click here: https://open.spotify.com/playlist/49J1HHShQcks9c2W25CBU4?si=d0f30b02779748d6 If there is any question or feedback that you would like to share, hit me up!