Today's practice will focus on lower body strengthening and endurance.

For the practice you will need a mat and a couple of blocks. The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Click here: https://open.spotify.com/playlist/1pkmgQKB7NYbeMLZR9xYi7?si=09ec4ce596e2499a

If there is any question or feedback that you would like to share, hit me up!