Rocket series 1 with drills to strengthen the body and make the sequence more playful.

We will start with alternated nostril breathing.

For the practice you will need a mat and a couple of blocks.

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Click here: https://open.spotify.com/playlist/5jZEYe0OZbYc3rND72XVOp?si=c6f3c35766e34d21

If there is any question or feedback that you would like to share, hit me up!