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Gloria Yoga & Wellness
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About
Styles
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1:1
Classes in English
Classes in Italian
Events
Sound
Contact
FAQ
Login Account
English
(0)
Cart (0)
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Transitions in Rocket

  • Workshops & Balance,

This is a transition that you can find in a Rocket class: Elephant trunk -- Astavakrasana (Figure 8) -- Koundinyasana -- Chin stand -- reverse back

Take at least 1 breath per pose before moving into the next.

Let me know how you find it!

Have fun!

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