Today's practice will start with few round of mindful breathing exercise. expect a powerful flow, challenging the mind and the breath.

For the practice you will need a mat and a couple of blocks.

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Click here: https://open.spotify.com/playlist/70XF43ocPdW5a7N9KJCnNd?si=98484809add54c05

If there is any question or feedback that you would like to share, hit me up!