Sometimes we would like to practice but we would rather take it slow.

Today I am offering a slow flow ( not to mistake for Yin yoga, which aims to full body relaxation), where we will become more conscious of each movements and the connection with the breath.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Click here: https://open.spotify.com/playlist/5P0YO1i0c82a1yTWL6XDcQ?si=b710d284e7784843