Rocket series 1 with drills to strengthen the body and make the sequence more playful.

We will start with alternated nostril breathing.

For the practice you will need a mat and a couple of blocks.

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way. Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Click here: https: https://open.spotify.com/playlist/5H0RO4UC7qxgwDP6P9VZBm?si=3d7923adf7e74551

If there is any question or feedback that you would like to share, hit me up!