Today's practice will start with 1 round of Kapalabhati.. Expect a gentle flow.. For the practice you will need a mat and a couple of blocks.

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Click here: https://open.spotify.com/playlist/1aO9Pz7ja33cfh1UTnAtOI?si=736f92ae805740fc

If there is any question or feedback that you would like to share, hit me up!