In today's practice we will create flow and movement between the poses.

For the practice you will need a mat and a couple of blocks (or books if you don’t have them at home).

The practice pace is 3 breaths per pose: let your Ujjayhi lead the way.

Here is a link for a Spotify playlist straight from my Library: you can start it when you are ready to begin.

Click here: https://open.spotify.com/playlist/1Ra8fNi2fAD0TdG2dAtuEg?si=31bd549ed0434f4f

If there is any question or feedback that you would like to share, hit me up!