Skip to Content
Gloria Yoga & Wellness
English Classes
Home
About
Styles
Online classes
Events
Massage
Sound
Contact
Sitemap
FAQ
Login Account
(0)
Cart (0)
Gloria Yoga & Wellness
English Classes
Home
About
Styles
Online classes
Events
Massage
Sound
Contact
Sitemap
FAQ
Login Account
(0)
Cart (0)
Folder: On Demand Library
Back
English Classes
Home
About
Styles
Online classes
Events
Massage
Sound
Contact
Sitemap
FAQ
Login Account

Sign up to view this video

Join Now

Transitions in Rocket

  • Workshops & Handstands,

This is a transition that you can find in a Rocket class: Elephant trunk -- Astavakrasana (Figure 8) -- Koundinyasana -- Chin stand -- reverse back

Take at least 1 breath per pose before moving into the next.

Let me know how you find it!

Have fun!

You Might Also Like

Related Embedded Video Item Thumbnail 10 - Rocket
Related Embedded Video Item Thumbnail Strenght & flexibility
Related Embedded Video Item Thumbnail 9 - Rocket
Related Embedded Video Item Thumbnail Hip flexors
Related Embedded Video Item Thumbnail 4 - Rocket

Subscribe to my Newsletter

Sign up to receive news and updates on events and workshops

Awesome!

About Contact Classes Massage